red
angry ashamed blah desperate jealous lessthan lonely lost overwhelmed sad scared sociallyawkward vulnerable
IF THINGS FEEL REALLY AWFUL
Need Help Now? CALL or TEXT
Text “NAMI” to 741741
to connect with a crisis counselor 24/7
Call 1-800-273-TALK (8255) suicide hotline
Call 9-8-8
Call Your therapist
Call someone, anyone
Flip CardThis feeling is temporary.
You matter.