red
angry ashamed blah desperate jealous lessthan lonely lost overwhelmed sad scared sociallyawkward vulnerable
IF THINGS FEEL REALLY AWFUL
Need Help Now? CALL or TEXT 9-8-8
Call or Text 9-8-8 for 24/7 kindness & support from a trained mental wellness crisis counselor
Text "NAMI" to 741741 to reach a trained crisis counselor
Call your therapist
Call someone, anyone
Flip CardThis feeling is temporary.
You matter.