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I live in California so I know a thing or two about saccharin and woo-woo, hippies and rainbows, full moon…

As a parent, you play a significant role in shaping the mental well-being of your teenagers and college students. The…

Last month two close friends of mine lost someone they love to suicide. This is the kind of news that…

Written by Autumn Gordon-Chow The other day at school pickup I was standing with a group of moms while the…

Sometimes I call myself Tender Vittles. It’s commonly known as a cat food from the ‘70s, but I feel it…

I’ve just signed myself up for an 80 hour course to become a mental health peer counselor. I’m super stoked.…