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71 Tips & Tricks to Better Mental Health

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Right now I’m feeling:

Life Hacks

During her years of struggling with anxiety and depression, Anh Oppenheimer developed a slew of life hacks to help prevent and get herself out of “the yuckies.” She jotted these tips down in case they might be useful to her children. Then the pandemic hit. Realizing that so many were felling alone, freaked, or blue, Anh hoped to reach a wider audience. With the advice and endorsement of a team of mental health professionals, she created Cue Cards for My Happier Mind.

“After 40 plus years of a very busy psychiatric practice, I wish that I had had these
Cue Cards which I would gladly have recommended to many patients…”

Douglas B. Anderson, M.D.

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Hold ‘em, touch ‘em, shuffle ‘em, throw them up in the air! Cue Cards for My Happier Mind are not just digital anymore! You can have all 71 tips & tricks for better mental health in your hot little hands. Give them to the special people in your life, and that includes you!

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My Happier Mind Blog

peer (pir) noun: one that is of equal standing with another

I’ve just signed myself up for an 80 hour course to become a mental health peer counselor. I’m super stoked. I mean, there’s all this crap happening out in the world that wiggles its way into our minds and moods – these damn gun shootings, climate catastrophes, etc. And then there are those of us…
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