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Resources

Anh’s Favorite Books

The Feeling Good Handbook by David D. Burns, M.D.
Super clear book on cognitive behavioral therapy with very helpful exercises.

Furiously Happy by Jenny Lawson
Absolutely hilarious by Anh’s fave mental health author Jenny Lawson. Read it and laugh!

You Are a Bad Ass by Jen Sincero
I love how much she swears! You’ll feel empowered reading it.

The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine Aron, Ph.D
Addresses how so many of us feel and don’t know why.

Feel Good Shows

Queer Eye, Netflix
Wanna feel the love? Watch these Fab Five guys swoop in and work their magic on ordinary people.

Shows About Mental Health

The Me You Can’t See, Apple TV
A documentary by Oprah Winfrey and Harry, Duke of Sussex that tells the stories of people both famous and not who suffer from mental illness.

Inspirational Podcasts

On Being
Krista Tippet interviews an incredible slew of guests on what it means to be human, how to live, and who we are to each other.

Anh’s Favorite Organizations

National Alliance of Mental Illness (NAMI)
The nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. www.nami.org

Suicide Prevention Lifeline
Helps prevent suicide, provides 24/7, free and confidential support for people in distress, provides prevention and crisis resources for you or your loved ones. www.suicidepreventionlifeline.org

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