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BUILD YOUR HAPPIER MIND
Sleep
This is one of the big kahunas of mood health. Set yourself up for delicious slumber and you’ll set yourself up for success.
Flip CardSleep Hygiene Tips:
Consistent sleep schedule
At least 7 hours of rest a night
Relaxing bedtime routine without electronics
Comfy, quiet, dark bedroom
Not too much to eat or drink before bedtime
Plenty of activity in your day
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