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CHANGE YOUR MIND
Spin It
If an ad man can make dandruff shampoo seem marvelous, you can do the same with your downer thoughts. “I’m a lazy bum” can become “I’m a chill dude.” “Mean people suck” can become “Good people rock.”
Flip CardTry this 1-2-3:
Write your current unhappy thought
Write a more realistic thought
Write a radically positive version of the thought
Flip Card