blue
angry lessthan overwhelmed sad scared sociallyawkward
CHANGE YOUR MIND
Spin It
If an ad man can make dandruff shampoo seem marvelous, you can do the same with your downer thoughts. “I’m a lazy bum” can become “I’m a chill dude.” “Mean people suck” can become “Good people rock.”
Flip CardTry this 1-2-3:
Write your current unhappy thought
Write a more realistic thought
Write a radically positive version of the thought
Flip Card