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BUILD YOUR CONFIDENT SELF
Stand Tall
Let your super hero posture trick your brain into feeling courageous and powerful.
Flip Card“Our studies show that when people stand up straight, they feel more hopeful, more confident, and empowered. This isn’t just psychological. Slouching, or walking around in ‘cell-phone position,’ compresses the upper spine, reduces energy, and increases depressive thoughts and feelings.”
Dr. Erik Peper, Professor of Holistic Health, San Francisco State University
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