blah good! lost overwhelmed
BUILD YOUR HAPPIER MIND
Architect Your Day
Buildings need structure to keep standing, and so do you! Frame your life with routines that empower you.Flip Card
Researchers at Tel Aviv University found that repetitive, predictable routines decrease anxiety, bring calm, and help you feel in control of your life.
BTW, don’t schedule a gazillion things, because you also need free time to roll around the house like a wet noodle and do nothing.Flip Card