blah desperate good! lonely overwhelmed sad scared vulnerable
BUILD YOUR HAPPIER MIND
Let those thought-bubbles drift away. Give your brain some sweet sweet peace.Flip Card
Sit comfortably and close your eyes.
Focus on breathing slowly and softly.
When thoughts begin to clutter your mind, acknowledge them and let them drift away.
Refocus on your slow, soft breathing.
Don’t worry if you fall asleep or think a lot. That still counts as meditating.Flip Card