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BUILD YOUR HAPPIER MIND
Create a Morning Ritual
Center yourself during that sacred time before the world begins. Even a teeny act will set a sweet tone for your day.
Flip CardIdeas for your morning:
Breathe mindfully
Set an intention for your day
Think 5 good thoughts
Meditate
Write
Sip hot chocolate and make a wish
Put headphones on and have a dance party
Light a candle
Texting and news come afterwards
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