blue
ashamed blah lonely sad
SOOTHE YOUR HEART
Feel It
It’s OK to temporarily sink into your darkness - for a limited time. Go ahead - wallow, snarl, or quiver. Acknowledge your ache like you would the flu. Then gently get out of bed and into the world.
Flip Card“That’s the way of feelings: resist them and they grow. Feel them and let them flow through you like weather and they will change.”
Anna Agell, clinical social worker/therapist
Flip Card