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USE YOUR BODY
Grin
Make like a Chesire Cat and smile from ear to ear. It will literally send a signal to your brain that all is dandy. You may even feel ridiculous enough to crack yourself up.
Flip CardHuman and artificial cognition expert Dr. Fernando Marmolejo-Ramos found that the physical act of smiling stimulates the amygdala (emotional center of the brain) to release neurotransmitters that boost positive feelings. Even when the smile was faked, the brain responded with a little leap of glee.
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