blue
angry desperate jealous lessthan lonely lost overwhelmed sad scared sociallyawkward vulnerable
USE YOUR BODY
Get Grounded
Feeling physically rooted is hugely helpful when your mental worlds starts to tilt and spin. If you feel like you’re floating outside of yourself, try the tips on the back of this card.
Flip CardPicture bringing your whole etherial self into your rib cage
Imagine your body as super heavy and firmly on the earth
Squeeze and release every part of your body from your feet and to your eyebrows
Flip Card