blue
angry ashamed blah desperate jealous lessthan lonely overwhelmed sad scared sociallyawkward vulnerable
SOOTHE YOUR HEART
You Are Not It
Practice saying “I feel (emotion)” rather than “I am (emotion).” Because you are not the emotion. You are you with a passing feeling sitting in your heart.
Flip CardImagine you are the sky. Your emotions and thoughts are temporary weather patterns just passing through. Sometimes it’s sunny; sometimes it rains like hell on your head; sometimes a fog flattens you and takes all the color out of your world. But tornadoes pass and fog lifts. And then there you are, the sky. You’ve been there all along.
Flip Card